Healthybitehindi

 There are many benefits of eating beetroot in summer season. It not only acts to revive the damaged skin, but also improves low hemoglobin levels. Features like high nutrition value, water and zero fat make it a perfect summer superfood. Let us tell you about 8 benefits of eating beetroot in summer season. Natural nutrition - If your hemoglobin count is low, then the doctor must have advised you to include beetroot in the diet. Almost every type of vitamin and mineral is found in beet, which our body desperately needs. It is also considered a good source of potassium and folate. The nitrates present in it are considered very beneficial for our health.  Helps in heart diseases - Doctors say that drinking beetroot juice regularly reduces the risk of cardiovascular diseases. It helps in cleaning the blood cells for good and proper functioning of the red blood cells, makes your heart health and fine. Exercise Booster - Beetroot also increases blood flow and o...